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Welcome to the SOMA360HEALTH® Score

How healthy are you, really?


Answer 25 simple Yes/No questions to discover your SOMA360 Health Score, see how you're doing across 5 key areas, and identify where to focus next.

No right or wrong answers — just answer honestly.

The SOMA360 Health Score is a general wellbeing self-assessment designed to help you reflect on your current lifestyle, habits and areas of focus. It is not a medical assessment, diagnosis or treatment, and does not replace advice from a qualified healthcare professional.

SECTION 1 | STRESS & MINDSET

I regularly make time during the week to relax or do something I enjoy.
Yes
No
I regularly use at least one activity or technique to help me manage stress.
Yes
No
I make time for myself and my wellbeing during a typical week.
Yes
No
I generally feel able to manage the everyday stresses in my life.
Yes
No
I am usually able to switch off and relax when I need to.
Yes
No

SECTION 2 | SLEEP & RECOVERY

I usually get around 7–8 hours of sleep per night.
Yes
No
I usually go to bed and wake up at relatively consistent times.
Yes
No
I regularly give myself enough time to rest and recover.
Yes
No
I usually wake up feeling rested and refreshed.
Yes
No
I have a bedtime routine that helps me wind down before sleep.
Yes
No

SECTION 3 | NUTRITION & HYRDATION

I eat fruit and vegetables every day.
Yes
No
I regularly include a whole foods rather highly processed foods into my diet.
Yes
No
I usually drink at least 1.5 ltrs of water throughout the day.
Yes
No
I usually drink no more than 14 units of alcohol per week.
Yes
No
I feel confident making healthy food choices that fit my lifestyle.
Yes
No

SECTION 4 | MOVEMENT & FITNESS

I complete around 150 minutes of moderate physical activity each week.
Yes
No
I do strength-based exercise at least twice a week.
Yes
No
I do 7,000- 10,000 steps most days of the week.
Yes
No
I include some form of mobility, stretching or flexibility work in my routine.
Yes
No
I feel confident about my current level of fitness.
Yes
No

SECTION 5 | LIFESTYLE & HEALTHY HABITS

I do not smoke or vape.
Yes
No
I regularly make time for myself outside of work and other responsibilities.
Yes
No
I usually have a healthy balance between work, responsibilities and personal time.
Yes
No
I make time each week for social connection with friends, family or my community.
Yes
No
I am consistent with the healthy habits that are important to me.
Yes
No
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