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TAKE THE QUIZ

SOMA360HEALTH® HEALTH & FITNESS TAILORED TO YOU

WHO WE ARE

SOMA360 Health is a holistic health and wellbeing brand helping you take a 360° approach to your health, mind, body and lifestyle.

WHAT WE DO

Through personal training, naturopathic health coaching, wellbeing programmes and practical digital resources, we help you understand your health, build healthier habits, manage stress and create sustainable lifestyle changes.

HOW WE CAN HELP YOU!

Whether you're looking to reset, rebuild or thrive, SOMA360 Health is here to help you take the next step towards feeling healthier, stronger and more in control of your wellbeing.

MEET COACH KIM

FROM STRESSED & SEDANTARY | to strong, calm and in control

In February 2026, I made one of the most challenging decisions of my life. After years of working in demanding, high-pressure environments, I found myself signed off work due to stress and diagnosed with hypertension (high blood pressure). It was a defining moment that forced me to stop and reassess what truly mattered. I realised that while I had spent years helping organisations succeed, I had neglected my own health in the process.

With nothing else lined up, I made the decision to leave my job and focus on rebuilding my wellbeing. That journey became the foundation of SOMA360HEALTH®.

SOMA360HEALTH® was born from a personal experience but exists to serve a much bigger purpose. I help busy professionals, leaders, entrepreneurs, and workplace teams take control of their health before stress, burnout, and poor wellbeing take control of them. Through a holistic approach that considers the body, mind, nervous system, and performance, I empower people to build healthier habits, improve resilience, manage stress more effectively, and perform at their best—without sacrificing their wellbeing.

I believe success should be sustainable, and that thriving professionally starts with taking care of yourself first.

If you're ready to invest in your health, improve your performance, and create lasting positive change, get in touch with SOMA360HEALTH® today. Let's work together to build a stronger body, a calmer mind, and a healthier you.

-Coach Kim

SOMA BLOG

THE MOMENT I REALISED MY HEALTH COULD NO LONGER COME LAST. 👀

For years, I put work, responsibilities and everyone else before myself.

Until eventually, my health started paying the price.

Work stress pushed me to breaking point. I was signed off work, my blood pressure was high, and I knew something had to change.

So I made a scary decision.

I left my job with nothing lined up.

No backup plan.
No guaranteed next step.

Just the belief that I needed to choose my health and my future.

And that decision changed everything.

I changed careers.
🏋🏾‍♀️ Retrained as a Level 3 Personal Trainer
🌿 Became a Naturopathic Health Coach
🥗 Started making better choices with my nutrition
🏃🏾‍♀️ Prioritised movement and fitness
🧠 Started taking my stress and wellbeing seriously

And along the way, I created SOMA360HEALTH® to help other busy professionals do the same — RESET, REBUILD & RECLAIM their health.

Because your health shouldn’t have to scream before you listen.

If you’ve been saying “I need to sort my health out”…

Maybe this is your sign. 🔥

💬 Comment or DM “RESET” and I’ll send you the details of how you can get involved in our next SOMA360HEALTH® RESET.

Your health can’t keep coming last.

It’s time to choose YOU. ❤️‍🔥

#healthtransformation #stressmanagement #sᴛᴏʀʏᴛɪᴍᴇ #workstress #burnoutrecovery

“SHE CHANGED.”

No.

She healed.
She learned.
She grew.
She set boundaries.
She stopped settling.
She chose herself.
She put her health first.

And honestly? That changed EVERYTHING.

For me, healing wasn’t just about changing how my body looked.

It was changing how I lived.

Walking away from a job that was costing me my health.
Changing careers.
Retraining as a Personal Trainer + Naturopathic Health Coach.
Prioritising movement.
Making changes to my nutrition.
Learning to manage stress.
And finally understanding that my health could no longer come last.

That’s what SOMA360HEALTH® represents for me.

Not perfection.

Progress. Growth. Reclaiming YOU.

Because sometimes the biggest glow-up isn’t what people can see…

It’s who you become when you finally decide you’re worth looking after.

If you’re ready to start your own health reset, comment “RESET” and I’ll send you the details of how you can get involved.

Your healing journey can start today.

#healthtransformation #healthjourney #selfgrowth #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #powerfulwomen💪

STRESSED AT WORK? TAKE 5. RESET.

You don’t always need a day off, a holiday or an hour-long wellness routine to feel better.

Sometimes you just need 5 intentional minutes.

Try this next time work stress starts creeping in:

🫁 Breathe — slow it down.
🚶🏾‍♀️ Move — stretch or take a quick walk.
💧 Hydrate — step away from your screen.
🧠 Reset — clear your thoughts.
🎯 Refocus — choose ONE priority.

Small reset.
Big difference.

Because managing stress isn’t about adding MORE to your already-full to-do list.

It’s about learning when to pause.

📌 SAVE this for your next stressful workday.

And follow SOMA360HEALTH® for practical ways to RESET, REBUILD & RECLAIM your health.

#healthtips #stresstips #worklifebalancegoals #workhealth #healthylifestyle

THIS WAS MY STARTING POINT. 👀

At the beginning of the year, I was stressed, exhausted and overwhelmed.

My body was showing the signs.
My blood pressure was high.
I was carrying extra weight around my middle.
And eventually, I was signed off work because of stress.

That was my wake-up call.

I realised I couldn’t keep putting my health at the bottom of the list and hoping things would magically change.

So I changed direction. I became a level 3 personal trainer and naturopathic health coach. I lost 24 lb in weight. I began to manage my blood pressure and stress levels.

Now I’m documenting my 90-day SOMA360HEALTH® RESET — the real journey, the wins, the challenges, the habits and the changes along the way.

No perfection. Just progress. 🔥

If you’re on your own health journey, follow along and let’s do this together.

And if you’re ready to start YOUR reset…

🍂 The next SOMA360HEALTH® RESET starts 1st October.

💬 DM me “RESET” to join us and get the details.

Your starting point doesn’t have to be your ending point.

#minivlog #healthtransformation #healthjourney2026 #healthychoicesmatter

In loving memory of Dolly Parton. 🤍

The woman who gave us the ultimate 9-to-5 anthem — and a reminder of just how much work can consume our lives.

But here’s the thing…

Your job should NEVER cost you your health.

I know because I lived it.

What started as “just being busy” became stress, exhaustion and eventually a point where my body forced me to stop.

💼 Work shouldn’t consume your life.
😩 Stress shouldn’t become your normal.
❤️ And your health shouldn’t be the price you pay for success.

You can build the career.
You can chase the goals.
You can be ambitious.

But you need to be healthy enough to enjoy it.

So take this as your sign to check in with yourself.

Are you working to live…

or living to work? 👀

And if your health has been sitting at the bottom of your to-do list, it’s time to move it to the top.

Ready to find out where your health really stands? 👀

Take the FREE SOMA360HEALTH® Score today and get a simple snapshot of where you’re thriving and where you may need to focus.

🔗 Complete your Health Score via the link in my bio — your reset starts with knowing where you are.

#dollyparton #9to5 #worklife #stressmanagement #healthylifestyle

YES or NO? 👀

Can stress actually affect your physical health?

YES. Absolutely.

Stress isn’t just “in your head”. When stress becomes ongoing, your body can feel the impact too.

It can show up as:

😴 Poor sleep & fatigue
🤕 Headaches & tension
💓 Increased heart rate & blood pressure
🍽️ Digestive issues & changes in appetite
💪🏾 Muscle tension & aches
🧠 Brain fog & difficulty concentrating
😩 Feeling constantly drained

And sometimes, your body starts sending you signals before you realise how stressed you actually are.

That’s why understanding your health matters.

At SOMA360HEALTH®, we look at the bigger picture — stress, movement, nutrition, mindset, lifestyle and wellbeing.

So here’s your reminder:

Don’t ignore the signs. 👀

Want to know where you currently stand?

Take the FREE SOMA360HEALTH® Score and get a snapshot of your health and wellbeing.

⬆️LINK IN BIO — TAKE YOUR SCORE TODAY.

Know your starting point.
Then RESET. REBUILD. RECLAIM. 🔥

#yesorno #healthtips #stressmanagement #healthtransformation #healthtips

YOU CAN’T RESET WHAT YOU HAVEN’T CHECKED. 👀

Busy?
Stressed?
Exhausted?
Living on caffeine and telling yourself you’ll deal with your health later? ☕️

Let’s change that.

I created the FREE SOMA360HEALTH® Score to give you a simple snapshot of where your health and wellbeing are right now.

✨ See what you’re doing well
⚠️ Identify areas that may need more attention
🎯 Understand where to focus your energy
🔄 Take the first step towards your health reset

No complicated assessments.
No overwhelm.
No judgement.

Just insight into YOU.

Because sometimes you don’t need another health tip…

You need to know where you actually stand.

👇🏾TAKE YOUR FREE SOMA360HEALTH® SCORE TODAY

🔗 Hit the link in bio
OR
💬 DM me “SCORE” and I’ll send you the details.

Then let’s RESET. REBUILD. RECLAIM. 🔥

Your health has been waiting long enough.

#healthcoach #healthtransformation #healthtracker #healthyhabits

DAY 1 | MY SOMA360HEALTH® RESET STARTS HERE. 🔥

This was the beginning of my 90 Day HEALTH RESET JOURNEY and I’m inviting you on this journey.

Earlier this year, I was signed off work because of stress and told I had hypertension. My lifestyle had caught up with me, and it was a serious wake-up call.

Something had to change.

I left my job.
I changed direction.
I retrained as a Level 3 Personal Trainer + Naturopathic Health Coach.

And somewhere along that journey, I realised something…

I wasn’t the only one.

There are so many busy working professionals stuck in the same cycle:

💼 Work.
😩 Stress.
🪑 Sedentary lifestyle.
☕️ Running on caffeine.
🍔 Convenience over nutrition.
⏰ “I’ll sort my health out later…”

Until suddenly, their body starts sending them warning signs.

That’s why I created SOMA360HEALTH® — to help people RESET, REBUILD & RECLAIM their health before they reach breaking point.

But I don’t want to just tell you what to do.

I want to show you.

So join me on INSTA over the next 90 DAYS, As I continue my own reset — the real deal.

The workouts.
The food.
The mindset.
The lifestyle changes.
The wins. 🏆
The challenges. 😩
The days I smash it.
And the days I absolutely do NOT feel like doing it. 😂

No perfection. No pretending. Just the journey.

If you’ve been putting your health last, I want you to watch this series and see what’s possible when you finally decide to put yourself back on the list.

🔥 LIKE this post
👀 FOLLOW the page
🔔 FOLLOW THE 90-DAY SERIES so you don’t miss what happens next.

And if you’re thinking…

“Kim, I need to do this too.”

Our next SOMA360HEALTH® RESET starts 1ST OCTOBER.

Comment or DM “RESET” and I’ll send you all the details.

90 days. One reset. One healthier version of YOU.

Let’s RESET. REBUILD. RECLAIM together!💚🔥

#healthtransformation #healthjourney

NOT MY PERFECT BODY.
MY PROGRESS BODY. 🔥

Built by choosing myself.

After stress.
After burnout.
After putting myself last.

I stopped waiting for the “perfect time” and I STARTED.

Because your health doesn’t need a perfect plan.
It needs a decision.

Don’t wait for January.
Don’t wait until you have more time.
Don’t wait until everything is perfect.

START NOW.

Your future self is counting on you. ❤️‍🔥

And if you’re ready to stop putting your health last, I’ve created the SOMA360HEALTH® RESET to help you RESET, REBUILD & RECLAIM your health with structure, support and accountability.

🔥 NEXT RESET STARTS 1ST OCTOBER.

DM me “RESET” to join us and get the details.

Your future self will thank you.

#healthtransformation #bodyfitness #weightlossjourney #stressmanagement #healthcoach

YOUR JOB PAYS THE BILLS… BUT WHAT’S IT COSTING YOU?

The stress.
The long hours.
The constant emails.
The caffeine-fuelled days.
The “I’ll focus on my health when things calm down” mentality.

But what happens when things never calm down?

I know because I’ve lived it.

Earlier this year, work stress pushed me to breaking point. I was signed off work, told I had hypertension and forced to take a serious look at my health.

That was my wake-up call.

So I changed direction.

I retrained as a Level 3 Personal Trainer + Naturopathic Health Coach and turned my own experience into my mission:

Helping busy professionals RESET, REBUILD & RECLAIM their health — before their health forces them to.

Because let’s be real…

What’s the point of building the career if your health is paying the price?

Your career matters.
Your family matters.
Your responsibilities matter.

BUT… SO DO YOU.

If work, family or life stress has you running on empty, you’re in the right place.

📥COMMENT “RESET” OR DM ME “RESET” and let’s start your journey.

Follow SOMA360HEALTH® for practical tips to help you manage stress, move more, build healthier habits and reclaim your health.

Stop waiting for your body to force you to slow down.

#stressmanagement #healthcoach #healthtransformation #aboutme #burnoutrecovery

FEEL LIKE YOUR HEALTH HAS SLIPPED DOWN THE PRIORITY LIST? 👀

Maybe you’re tired.
Stressed.
Overwhelmed.
Not moving like you used to.
Not eating how you’d like.
Or simply feeling like you’ve lost your routine.

It’s time for a RESET. 🔄

Introducing the SOMA360HEALTH® RESET — a 12-week mind, body & lifestyle transformation designed to help you understand where you are, make healthier choices and build routines that actually fit your real life.

✨ No extreme diets
✨ No quick fixes
✨ No punishment
✨ No perfection required

Just realistic changes, personalised support and a whole-person approach to your health.

And this time, you don’t have to do it alone.

The SOMA360HEALTH® RESET is about getting back in the driver’s seat of your health — one habit, one choice and one day at a time.

🚨 AUTUMN LOCK-IN STARTS SEPTEMBER 🚨

Ready to stop saying “I’ll start Monday”?

👇🏾 COMMENT “RESET” OR DM “RESET” FOR MORE INFO.

Your reset starts here. 💚

#healthreset #thegreatlockin #healthtransformation #reset #12weeks

MEET COACH KIM 👋🏾 | The Story Behind SOMA360HEALTH®

You might know me as Coach Kim… but before SOMA360HEALTH®, I was just a woman trying to keep everything together while my own health was telling me to SLOW. DOWN. 👀

Stress. Burnout. Feeling disconnected from my body. Realising that putting everyone and everything else first had come at a cost.

And that became my turning point.

I changed my career.
I became a Personal Trainer + Naturopathic Health Coach.
I moved cities.
I started changing the way I eat, transitioning towards a more plant-based lifestyle.
And I’ve lost 2 stone along the way.

But the biggest transformation wasn’t the number on the scales.

It was learning that health is bigger than weight loss.

It’s your stress. Your movement. Your nutrition. Your mindset. Your lifestyle. Your routines. Your relationship with yourself.

That’s why I created SOMA360HEALTH® because I wanted an approach that looks at the whole person, not just one symptom, one goal or one number.

And now I’m taking everything I’ve learnt — including the things I’m still learning — and bringing it to you.

No perfection.
No quick fixes.

Just real people, real life and realistic changes that can actually fit into your life.

So if you’re tired of constantly putting your health on the back burner…

Welcome. You’re in the right place. 🫶🏾

And if you’re ready to find out where your health is really at, take the SOMA360HEALTH® Score and join me for the SOMA360HEALTH® Stress Reset Autumn Lock-In, starting 1st September.

🔗in bio

This isn’t about becoming someone else.
It’s about getting back to YOU.

Take the SOMA360HEALTH® Score & let’s get started.

#healthjourney #stressmanagementtips #personaltrainer #healthcoach #healthtransformation

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SOMA360HEALTH®

PERSONAL TRAINING, HEALTH & LIFESTYLEE COACHING

TAKE THE QUIZ

SOMA360HEALTH® HEALTH & FITNESS TAILORED TO YOU

WHO WE ARE

WHAT WE DO

HOW WE CAN HELP YOU!

MEET COACH KIM

SOMA BLOG

Beyond Fitness: The SOMA360 Health Philosophy

From Stressed and Sedentary to Strong, Calm and in Control

FOLLOW US

Follow us on Instagram

TAKE THE QUIZ

SOMA360HEALTH® HEALTH & FITNESS TAILORED TO YOU

WHO WE ARE

WHAT WE DO

HOW WE CAN HELP YOU!

MEET COACH KIM

SOMA BLOG

Beyond Fitness: The SOMA360 Health Philosophy

From Stressed and Sedentary to Strong, Calm and in Control

FOLLOW US

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Follow us on Instagram