Feeling tired, stressed, overwhelmed or like your health has taken a back seat?

 

The SOMA360HEALTH® Reset is a 12-week programme designed to help you take control of your health, build healthier habits and create a lifestyle that works for you.

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No quick fixes.
No extreme diets.
No punishment.

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Just simple, realistic changes that can help you feel better and build habits that last.

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Your health isn't just about what you eat or how much you exercise.

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Stress, sleep, movement, mindset, nutrition and everyday habits all work together.

That's why we look at the bigger picture.

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🧠 MIND

Build a healthier mindset, understand your habits and learn ways to manage stress.

💪 BODY

Move more, build strength and feel more confident in your body.

🥗 NOURISHMENT

Learn simple, practical ways to eat well without strict diets or extreme restriction.

🌿 LIFESTYLE

Improve your sleep, recovery, routines and everyday habits to support your wellbeing.

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YOUR 12-WEEK RESET JOURNEY

PHASE 1 — RESET

Weeks 1–4 | Understand & Reconnect

Start by understanding where you are now and what needs to change.

➤Week 1: Your Starting Point

➤Week 2: Mindset & Habits

➤Week 3: Stress & Balance

➤Week 4: Sleep & Recovery

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PHASE 2 — REBUILD

Weeks 5–8 | Nourish & Move

Start putting healthier habits into action.

➤Week 5: Nourish Your Body

➤Week 6: Move More

➤Week 7: Build Strength

➤Week 8: Consistency Over Perfection

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PHASE 3 — RECLAIM

Weeks 9–12 | Transform & Sustain

Create a healthier lifestyle you can continue beyond the programme.

➤Week 9: Your Environment

➤Week 10: Your Healthy Lifestyle

➤Week 11: Your Future Self

➤Week 12: Reclaim Your Health

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WHAT'S INCLUDED?

Throughout your 12 weeks, you'll get:

➤Weekly health and wellness education

➤Simple daily guidance

➤Workout and movement support

➤Practical nutrition guidance

➤Journal and reflection prompts

➤Weekly coaching support

➤Progress tracking

➤A supportive community

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Everything you need to stay focused, build confidence and keep moving forward.

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IS THE RESET FOR YOU?

The SOMA360HEALTH® Reset could be right for you if you want to:

➤Feel less stressed and more balanced

➤Improve your overall health and wellbeing

➤Become stronger and more active

➤Build healthier eating habits

➤Lose weight as part of a wider health goal

➤Improve your energy

➤Create healthier routines

➤Stay accountable and supported

➤Make changes that actually fit your lifestyle

 

NO PERFECTION. JUST PROGRESS.

You don't need to be fit.

You don't need a perfect diet.

And you definitely don't need to have everything figured out.

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The Reset isn't about being perfect. It's about learning how to get back on track and make healthier choices consistently.

Small changes. Better habits. Lasting results.

 

START WITH YOUR SOMA360 HEALTH SCORE

Before you start your Reset, find out where you are now.

The SOMA360 Health Score helps you identify the areas of your health and lifestyle that may need the most attention.

Your journey starts with knowing your starting point.

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HOW IT WORKS

1. TAKE YOUR HEALTH SCORE

Complete the quick online assessment to understand your current health and lifestyle habits.

2. REVIEW YOUR RESULTS

See your key areas of focus and where you can start making changes.

3. JOIN THE RESET

Get 12 weeks of guidance, support, coaching and accountability.

4. RESET. REBUILD. RECLAIM.

Build healthier habits that can continue long after the 12 weeks are over.

YOUR HEALTH STARTS HERE.

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You don't need to wait until Monday.

You don't need to wait for the "perfect" time.

You just need to start.

12 weeks. One commitment. A healthier you.

 

 

READY TO RESET?

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OR

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JOIN THE SOMA360HEALTH® RESET NOW!

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IMPORTANT INFORMATION

The SOMA360HEALTH® Reset is a wellbeing, lifestyle and health-coaching programme. It does not provide medical diagnosis, treatment or medical advice and is not a substitute for care from a GP, doctor, registered dietitian or other qualified healthcare professional. If you have a medical condition, take medication or have concerns about your health, please seek appropriate professional medical advice before making significant changes to your diet, exercise or lifestyle.